Welcome to your inner self journey!

I am pleased to offer you a safe space where you could navigate to the depth of yourself to heal from inside out.

I will help you to understand "why" of many of your thoughts, behaviours and emotions using the basics and techniques of Cognitive Behaviour Therapy, holistic practices and tools because I believe that knowledge and self-awareness is the first step in the process of healing and wellbeing. 

I am going to share with you a number of holistic tools from mindfulness, meditation, crystals, aromatherapy, music and other types of art therapy, tips to incorporate to your daily routine, grounding, journaling and much more to stabilize the nervous system and enjoy the benefits of align your body, mind, emotions and spirit.

If you are ready for this life changing journey, I am here for you, to support and accompany you. You are not alone!

In this individualized and disconnected world that we live in, we need to encourage and lift each other in the process of conquering our goals! It is the recipe to evolve and grow towards a healthy and fulfilling life!